The Klr.Fit journal

Notes from the lab.

A closer look at training, nutrition and the questions behind your routine.

Fitness

23 articles

Fitness

HMB: What’s the hype all about?

HMB supplement for muscle recovery & lean muscle gain: anti-catabolic benefits for strength training, amino acids & protein synthesis .

Klr.Fit10 min read

Fitness

5 reasons you should be using whey protein

Klr.Fit creates cutting edge nutrition supplements & vitamins for athletes, crossfit, bodybuilding, weight lifting & more. At Klr.Fit

Klr.Fit3 min read

Fitness

Androvar: A Natural Testosterone Support Complex

Androvar: A Natural Testosterone /supplements & vitamins for athletes, crossfit, bodybuilding, weight lifting & more.Tribulus Terrestris is a herbal...

Klr.Fit2 min read

Protein

4 Important Benefits of Bromelain

Bromelain is a protein-digesting enzyme extracted from Pineapple. It has been traditionally used in anti-inflammatory and anti-swe, protein-digesting..

Klr.Fit2 min read

Fitness

4 Evidence-Backed Benefits of L-arginine

Even though 4 Evidence-Backed Benefits of L-arginine is a non-essential amino acid, it has become a popular ingredient in many fitness supplements...

Klr.Fit2 min read

Fitness

3 Proven Benefits of BCAA Supplementation

BCAAs supplementation are primarily used for muscle growth. Leucine, an amino acid, activates pathways responsible for muscle protein synthesis....

Klr.Fit2 min read

Fitness

Why Imported Supplements are Overrated

Imported Supplements are outrageously overpriced in India. A whey protein supplement that’s around $50 (₹3500) in the US will sell...

Klr.Fit2 min read

Fitness

Evidence-Backed Benefits of Tribulus Terrestris

Tribulus Terrestris is a small herbal plant which has been used in traditional Chinese and Indian medicine for many years improvement in sexual fuction...

Klr.Fit3 min read

Fitness

Top 3 Creatine Myths Debunked

Multiple medical studies have confirmed that long-term creatine use does not have any adverse side-effects on kidneys or liver .

Klr.Fit3 min read

Fitness

Protein 101: What, Which and How Much

Proteins are large molecules that our cells need to function properly. They are found throughout the body—in muscle, bone, skin, hair, and virtually.

Klr.Fit2 min read

Fitness

Evidence Based Health Benefits of 7 KETO-DHEA

Research on 7-Keto Dhea is still ongoing, but numerous studies have proven its benefits in losing weight shop for Heath & Heather Products Online.

Klr.Fit3 min read