BCAA 4:1:1 500g

Explore 19 Ingredient Research References
43 Approx. Servings Per Container: ₹42.30 / Serving

2,500 mg leucine in a 3,750 mg micronized 4:1:1 BCAA dose, with Palatinose™ and a coconut-based hydration and recovery matrix.

  • Leucine-led: 2,500 mg per scoop, with 625 mg each of isoleucine and valine.
  • Includes Palatinose™, coconut electrolytes, glutamine and taurine.
  • No caffeine or stimulants. Pair with adequate dietary protein.
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Why Use BCAA 4:1:1

Leucine, slow-digesting carbohydrate and a hydration and recovery matrix in one scoop, designed to sit alongside your training and dietary protein.
Support Recovery

Support Recovery

3,750 mg micronized BCAAs, including 2,500 mg leucine, for use alongside adequate dietary protein and a consistent training routine.

Recovery in Context

Recovery in Context

BCAA soreness research depends on daily dose, body weight and duration. One 3,750 mg scoop is below the high daily intakes in the cited review; results are not guaranteed.

Slow-Release Carbohydrate

Slow-Release Carbohydrate

3,750 mg Palatinose™ (isomaltulose) per scoop. Its ingredient research concerns slower digestion; this serving is not a proven endurance-performance dose.

Top Up Hydration

Top Up Hydration

Approximately 98 mg sodium with potassium, calcium, magnesium and phosphorus, plus glutamine and taurine. A moderate top-up rather than a full replacement for heavy sweat losses.

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BCAA 4:1:1 500g

KEY INGREDIENTS

Each 11.5 g scoop lists its BCAA ratio, carbohydrate, hydration matrix and vitamin C doses. Research on ingredients is not a trial of the finished formula.

L-Leucine (micronized)
Branched-Chain Amino Acids

L-Leucine (micronized)

2,500 mg per scoop (98.61% label RDA). The leucine component of the 4:1:1 ratio. Muscle protein synthesis also needs the other essential amino acids from adequate protein.
L-Isoleucine & L-Valine (micronized)
Branched-Chain Amino Acids

L-Isoleucine & L-Valine (micronized)

625 mg each per scoop, completing the 4:1:1 ratio; 48.07% and 36.98% of the respective label RDA. The ratio is not proven superior to 2:1:1.
Palatinose™ (Isomaltulose)
Slow-Release Carbohydrate

Palatinose™ (Isomaltulose)

3,750 mg per scoop. A slowly digested carbohydrate with a reported ingredient glycemic index of 32. The cited cycling trial used 75 g, not this serving.
Betaine Anhydrous
Power and Performance Matrix

Betaine Anhydrous

310 mg per scoop. An osmolyte included in the formula; sports studies generally use larger, gram-level doses, so their performance findings are not promised here.
L-Glutamine
Hydration and Recovery Matrix

L-Glutamine

620 mg per scoop. An amino acid in the hydration and recovery matrix. The cited exercise-recovery studies used different, larger dosing protocols.
Taurine
Hydration and Recovery Matrix

Taurine

620 mg per scoop. An amino sulfonic acid involved in cell-volume regulation. This is below the 1–6 g range studied in the cited endurance meta-analysis.
Coconut (Cocos nucifera) with Sea Salt
Natural Electrolytes

Coconut (Cocos nucifera) with Sea Salt

620 mg coconut per scoop, with minerals also supplied by sea salt and calcium silicate. The label lists sodium 98.03 mg, calcium 53.88 mg, potassium 25.52 mg, magnesium 13.47 mg and phosphorus 2.78 mg.
Vitamin C (Ascorbic Acid)
Antioxidant Vitamin

Vitamin C (Ascorbic Acid)

40 mg per scoop (50% label RDA), contributing to normal immune function and collagen formation.
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THE SCIENCE BEHIND IT ALL

Explore The Research Behind Our Formula

Leucine

Leucine with a suboptimal protein dose — Churchward-Venne et al.

The Journal of Physiology 2012

In young men, adding leucine or other essential amino acids to a small protein dose influenced muscle protein synthesis. This study included protein; it does not show that this BCAA drink builds muscle on its own.

Evidence
Leucine • Animal Research

Leucine and translation initiation in rat skeletal muscle — Anthony et al.

The Journal of Nutrition 2000

A rat experiment investigated leucine and a rapamycin-sensitive nutrient-signalling pathway. This is mechanistic animal evidence, not a human trial of this formula or proof of standalone muscle growth.

Evidence
Isoleucine • Animal Research

Isoleucine and skeletal-muscle glucose uptake — Doi et al.

The Journal of Nutrition 2005

Isoleucine increased glucose uptake in rat skeletal muscle under the experimental conditions. Animal mechanisms do not establish improved glucose control or exercise performance in people taking this product.

Evidence
Valine • Mechanism

Branched-chain amino acids and central fatigue — Newsholme & Blomstrand

The Journal of Nutrition 2006

This review explains the hypothesis that BCAAs compete with tryptophan for transport into the brain. A proposed mechanism is not a guaranteed fatigue reduction, nor evidence that 625 mg valine in this formula improves performance.

Evidence
BCAAs • Soreness

BCAAs and exercise-induced muscle damage — Fouré & Bendahan

Nutrients 2017

An 11-study review found more favourable outcomes with high daily BCAA intakes above 200 mg/kg for more than 10 days, especially before damaging exercise. One 3750 mg scoop is about 54 mg/kg for a 70 kg adult. Do not exceed the label to copy research doses.

Evidence
BCAAs • Perceived Effort

A role for BCAAs in reducing central fatigue — Blomstrand

The Journal of Nutrition 2006

This paper discusses perceived exertion and mental-fatigue findings during exercise. These are context-specific outcomes, not proof that this finished product produces a general 15% fatigue reduction or a performance gain.

Evidence
Palatinose™ • Carbohydrate

Metabolic effects of isomaltulose — Holub et al.

British Journal of Nutrition 2010

Isomaltulose produced lower, longer-lasting glycemic and insulin responses than sucrose in the studied protocols. The reported ingredient glycemic index is 32. This is not a medical blood-glucose claim for one serving of this formula.

Evidence
Palatinose™ • Exercise

Substrate utilisation and cycling after Palatinose™ — König et al.

Nutrients 2016

Twenty male athletes received 75 g isomaltulose or maltodextrin before cycling. Substrate use differed; the time-trial difference was not statistically significant. This serving contains 3.75 g, one-twentieth of that dose, so the study is not a performance promise.

Evidence
Taurine • Endurance

Oral taurine and human endurance performance — Waldron et al.

Sports Medicine 2018

A meta-analysis reported endurance effects across studies using 1–6 g taurine. This formula contains 620 mg per scoop, below that range. The pooled finding does not establish an endurance improvement from this product.

Evidence
Taurine • Review

Taurine and skeletal-muscle biology — De Luca et al.

Journal of Translational Medicine 2015

This review discusses taurine in skeletal-muscle physiology and muscle disorders, including cell-volume and calcium regulation. It provides biological context, not a clinical demonstration of benefit from a 620 mg serving.

Evidence
Coconut • Hydration

Coconut water versus a sports drink — Kalman et al.

Journal of the International Society of Sports Nutrition 2012

Twelve trained men received rehydration beverages after dehydrating exercise. The study compared coconut-water drinks, water and a sports drink at volumes based on body-mass loss. It did not test 620 mg coconut ingredient or the Klr.Fit formula.

Evidence
Coconut • Rehydration

Rehydration with fresh young coconut water — Saat et al.

Journal of Physiological Anthropology and Applied Human Science 2002

A crossover study compared fresh young coconut water, a carbohydrate-electrolyte beverage and plain water after exercise-induced dehydration. Findings concern the tested drinks and volumes, not this product's coconut dose.

Evidence
Sodium • Review

Fluid and electrolyte needs for training, competition and recovery — Shirreffs & Sawka

Journal of Sports Sciences 2011

This review explains why both water and sodium replacement matter after sweat losses. The formula supplies about 98 mg sodium per scoop, a moderate top-up that may not meet the needs of prolonged or very hot sessions.

Evidence
Sodium • Recovery

Fluid and electrolyte needs for preparation and recovery — Shirreffs et al.

Journal of Sports Sciences 2004

The review discusses replacing sweat-related fluid and electrolyte losses during preparation and recovery. Individual needs depend on conditions and sweat loss; it does not establish this product as a complete rehydration solution.

Evidence
Glutamine • Recovery

Oral L-glutamine and strength recovery after eccentric exercise — Legault et al.

International Journal of Sport Nutrition and Exercise Metabolism 2015

This controlled study examined strength and soreness over 72 hours after damaging exercise using a body-mass-based glutamine protocol. Its dose and design differ from the 620 mg included here; the result is not a recovery guarantee for this formula.

Evidence
Glutamine • Conference Abstract

Assessment of L-glutamine supplementation on DOMS — Tajari et al.

British Journal of Sports Medicine • Conference Abstract 2010

This short conference abstract reports a small study of glutamine and delayed-onset muscle soreness. Reporting is limited compared with a full trial paper. It should be read as preliminary evidence, not proof of an effect from 620 mg in this formula.

Evidence
Betaine • Meta-analysis

Chronic betaine supplementation and exercise performance — Zawieja et al.

Journal of Sports Sciences 2024

Seventeen studies involving 317 participants reported an overall effect on maximal strength, particularly in the lower body. Studies used different chronic dosing protocols. The product's 310 mg supporting dose is not presented as equivalent to those protocols.

Evidence
Betaine • Book Chapter

An overview of betaine supplementation, sports performance and body composition — Cholewa et al.

Nutrition and Enhanced Sports Performance • Book Chapter 2019

This chapter reviews betaine's osmotic and methylation roles and sports-nutrition research. It is a review chapter, not a clinical trial of the finished formula. Its discussion does not establish a performance effect from this serving's 310 mg.

Evidence
Vitamin C • Review

Vitamin C and immune function — Carr & Maggini

Nutrients 2017

This review describes vitamin C's roles in normal immune-cell function and the effects of inadequate intake. It supports nutrient-function context, not an infection-prevention or finished-product performance claim. One scoop provides 40 mg vitamin C.

Evidence

NEED TO KNOW

Questions, answered.

BCAAs are leucine, isoleucine and valine. This scoop supplies 2500 mg leucine and 625 mg each isoleucine and valine, a 4:1:1 ratio and 3750 mg total BCAAs.