Zinc and Magnesium Complex ZMA+

Explore 8 Ingredient Research References
25 Servings Per Container: ₹22.08 / Serving

Approximately 100 mg elemental magnesium and 17 mg elemental zinc in magnesium aspartate and zinc citrate forms, with melatonin, vitamin B6, boron proteinate and black pepper extract.

  • Nighttime sleep and recovery support.
  • Magnesium aspartate and zinc citrate, with every active dose listed.
  • Plant-based vegan capsules.

Choose your pack

Save more with larger packs
1 item · Standard price Rs. 552.00

Estimated pack total. Your cart contents and discounts determine the checkout total.

Check Delivery
EVERY UNIT VERIFIABLE

THE ACTUACIÓN VERIFICATION

GMP Certified GMP Certified
Small Batch Production Small Batch Production
Rigorously Tested
Gluten Free Gluten Free
Dairy Free Dairy Free
Soy Free Soy Free
Non GMO Non GMO

Why Use Zinc & Magnesium Complex

A nighttime formula with magnesium aspartate, zinc citrate, melatonin and co-factors for sleep and recovery support.
Sleep Deeper

Sleep Deeper

Magnesium aspartate and 1 mg melatonin support the sleep-wake cycle and nighttime recovery.

Recover Faster

Recover Faster

Magnesium and zinc contribute to normal muscle function and cellular processes involved in recovery.

Support Hormonal Health

Support Hormonal Health

Zinc supports normal hormone-related functions, especially where dietary intake is low. This is not evidence of a testosterone increase in well-nourished trained adults.

Absorb More

Absorb More

Magnesium aspartate and zinc citrate are the selected mineral forms, alongside 7.5 mg black pepper extract standardised to 95% piperine. Evidence for piperine and mineral uptake here is from animals.

WE COULD HAVE JUST SAID IT WORKS.

But you're already reading this far.

So here's everything :

Zinc and Magnesium Complex ZMA+

KEY INGREDIENTS

Six actives per two-capsule serving, with each dose listed. The research concerns individual ingredients and does not establish the effects of the finished formula.

Magnesium Aspartate
Essential Minerals

Magnesium Aspartate

1000 mg per two-capsule serving, providing approximately 100 mg elemental magnesium. Supports normal muscle and nerve function.
Zinc Citrate
Essential Minerals

Zinc Citrate

54 mg per serving, providing approximately 17 mg elemental zinc. Supports normal immune function and cellular repair.
Vitamin B6 (Pyridoxine HCl)
Co-factors

Vitamin B6 (Pyridoxine HCl)

3.1 mg per serving. Supports neurotransmitter-related functions and works alongside magnesium.
Melatonin
Sleep Support

Melatonin

1 mg per serving to support the sleep-wake cycle. Ingredient studies show modest average effects on sleep; the finished formula was not tested in those studies.
Boron Proteinate
Co-factors

Boron Proteinate

10 mg boron proteinate per serving, as listed in the composition. Elemental boron yield has not been specified.
Piper Nigrum Extract (95% Piperine)
Absorption Support

Piper Nigrum Extract (95% Piperine)

7.5 mg black pepper extract, standardised to 95% piperine, per serving. The cited mineral-uptake evidence is from rats.
SEEN IN THE WILD

REAL PEOPLE. REAL PERFORMANCE.

See how the Klr.Fit community trains, performs and progresses.

FOLLOW @KLR.FIT

THE SCIENCE BEHIND IT ALL

Explore The Research Behind Our Formula

Sleep (Magnesium)

Magnesium supplementation and primary insomnia in older adults — Abbasi et al.

Journal of Research in Medical Sciences 2012

In 46 older adults with insomnia, 500 mg magnesium daily for 8 weeks improved several sleep measures versus placebo. The population and 500 mg dose differ from this product’s approximately 100 mg elemental magnesium. This was not a trial of the finished formula.

Evidence
Sleep (Melatonin)

Melatonin for primary sleep disorders — Ferracioli-Oda et al.

PLoS ONE 2013

A meta-analysis of 19 trials involving 1,683 people found average sleep onset about 7 minutes earlier and total sleep about 8 minutes longer. Effects were modest; this does not establish the effect of this finished formula.

Evidence
Mineral Absorption (Magnesium Aspartate)

Bioavailability of US commercial magnesium preparations — Firoz & Graber

Magnesium Research 2001

In healthy volunteers, magnesium oxide had about 4% fractional absorption. Aspartate, chloride and lactate were better absorbed and similar to one another. Findings concern the tested preparations, not a measured absorption rate for this product.

Evidence
Mineral Absorption (Zinc Citrate)

Zinc citrate absorption compared with gluconate and oxide — Wegmüller et al.

Journal of Nutrition 2014

In 15 adults given 10 mg zinc without food, median absorption was 61.3% from citrate, 60.9% from gluconate and 49.9% from oxide. These figures describe the study conditions, not this product’s 17 mg serving.

Evidence
Hormonal Health (Zinc)

Zinc status and serum testosterone — Prasad et al.

Nutrition 1996

This small study linked zinc status with testosterone and found changes during dietary restriction or repletion in marginally deficient men. It does not show that this formula increases testosterone in adults with adequate zinc intake.

Evidence
Hormonal Health (Boron)

Daily and weekly boron supplementation — Naghii et al.

Journal of Trace Elements in Medicine and Biology 2011

An exploratory study in 8 men examined short-term hormone changes with boron. Evidence is preliminary. The cited elemental boron intake cannot be equated with the product’s 10 mg boron proteinate without its elemental yield.

Evidence
Stress and Neurotransmitter Balance

Magnesium and vitamin B6 in adults with low magnesium — Pouteau et al.

PLoS ONE 2018

Over 8 weeks, stress scores decreased in both treatment groups. The combination showed an additional effect in a severe-stress subgroup. Study doses were 300 mg magnesium and 30 mg B6, versus approximately 100 mg and 3.1 mg here. No placebo group or finished-formula test.

Evidence
Absorption Support (Piperine)

Intestinal mineral uptake in rats fed piperine — Prakash & Srinivasan

Journal of Trace Elements in Medicine and Biology 2013

Rats fed piperine-containing diets for 8 weeks showed higher mineral uptake in isolated intestinal segments. This animal and ex vivo study does not establish improved mineral absorption in humans taking this formula.

Evidence

NEED TO KNOW

Questions, answered.

Classic ZMA combines zinc, magnesium and vitamin B6. This formula uses magnesium aspartate and zinc citrate and adds 1 mg melatonin, 10 mg boron proteinate and 7.5 mg black pepper extract standardised to 95% piperine. Doses are per two-capsule serving.