HMB + CREATINE

Backed By 13 Peer-Reviewed Studies
33 Servings Per Container: ₹63/Serving

3,000mg CaHMB and 3,000mg Creatine Monohydrate in a single unflavoured 6g scoop, research-validated doses for muscle retention and strength output with zero fillers, excipients, or artificial additives

  • Inhibits muscle protein breakdown via the ubiquitin-proteasome pathway, i.e. it protects what you train
  • Replenishes phosphocreatine stores for greater force output and training volume per session
  • 100% active ingredients, no artificial sweeteners, no fillers.

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EVERY UNIT VERIFIABLE

THE ACTUACIÓN VERIFICATION

Non GMO Non GMO
Soy Free Soy Free
Vegan Vegan
Dairy Free Dairy Free
Gluten Free Gluten Free
Small Batch Production Small Batch Production
GMP Certified GMP Certified

Why Use HMB + Creatine

3,000mg CaHMB and 3,000mg Creatine Monohydrate in a single unflavoured 6g scoop, research-validated doses for muscle retention and strength output with zero fillers, excipients, or artificial additives

Inhibits muscle protein breakdown via the ubiquitin-proteasome pathway, i.e. it protects what you train

Replenishes phosphocreatine stores for greater force output and training volume per session

100% active ingredients, no artificial sweeteners, no fillers.
HMB + Creatine — Two Mechanisms, One Formula.

Two Mechanisms, One Formula.

Creatine extends peak ATP output during high-intensity sets. HMB inhibits the breakdown pathway that erodes muscle tissue during and after training. Two distinct, non-overlapping mechanisms running simultaneously in every serving

HMB + Creatine — Creatine: More Output, Every Set

Creatine: More Output, Every Set

It replenishes phosphocreatine stores in skeletal muscle, extending peak force output during maximal efforts and supporting greater total training volume before fatigue accumulates.

HMB + Creatine — HMB: Less Breakdown, More Retained

HMB: Less Breakdown, More Retained

It inhibits the ubiquitin-proteasome pathway, which is the primary mechanism responsible for muscle protein degradation during and after training. Protects what you build at the cellular level.

WE COULD HAVE JUST SAID IT WORKS.

But you're already reading this far.

So here's everything :

HMB + CREATINE

KEY INGREDIENTS

HMB + Creatine is built on two compounds that address opposite sides of the muscle equation: one drives output, one limits breakdown. Both at the exact doses used in clinical research. Nothing else in the formula.

Creatine Monohydrate
ATP Replenishment Matrix

Creatine Monohydrate

More phosphocreatine, more force, more reps before fatigue cuts the set short.
CaHMB (Calcium Beta-Hydroxy Beta-Methylbutyrate)
Muscle Retention Matrix

CaHMB (Calcium Beta-Hydroxy Beta-Methylbutyrate)

Shuts down the breakdown pathway, protects muscle tissue during training, during a cut, and between sessions.
Elemental Calcium (from CaHMB)
Structural Cofactor

Elemental Calcium (from CaHMB)

435mg per serving: A functional benefit of the calcium salt form of HMB.
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THE SCIENCE BEHIND IT ALL

Explore The Research Behind Our Formula

Combined Supplementation Advantage

Combined creatine and HMB co-supplementation improves functional strength independent of muscle mass in physically active older adults: a randomized crossover trial, Ramos-Hernández Et. Al

GeroScience 2025

Six weeks of creatine plus HMB co-supplementation in a randomized crossover trial of 30 adults over 60 improved leg strength, arm flexion strength, and upper-body endurance, with regression analysis showing the gains were largely independent of muscle mass change, pointing to a neuromuscular mechanism.

Evidence
Synergistic Stacking

Effect of the Combination of Creatine Monohydrate Plus HMB Supplementation on Sports Performance, Body Composition, Markers of Muscle Damage and Hormone Status: A Systematic Review, Fernández-Landa Et. Al

Nutrients 2019

Systematic review of six trials found 3 to 10g creatine monohydrate plus 3g HMB daily for 1 to 6 weeks improved strength and anaerobic performance, with 4-week protocols increasing fat-free mass and decreasing fat mass.

Evidence
Muscle Protein Metabolism

Effects Of Leucine And Its Metabolite β-Hydroxy-β-Methylbutyrate On Human Skeletal Muscle Protein Metabolism, Wilkinson Et. Al

The Journal of Physiology 2013

HMB reduced muscle protein breakdown in an insulin-independent manner.

Evidence
Muscle Protection & Strength

Effect Of Leucine Metabolite Beta-Hydroxy-Beta-Methylbutyrate On Muscle Metabolism During Resistance-Exercise Training, Nissen Et. Al

Journal of Applied Physiology 1996

HMB supplementation reduced exercise-induced muscle proteolysis, decreased muscle damage markers.

Evidence
Muscle Protection & Strength

Nutritional Supplementation Of The Leucine Metabolite Beta-Hydroxy-Beta-Methylbutyrate (HMB) During Resistance Training, Panton Et. Al

Nutrition 2000

Regardless of gender or training status, improved lean mass gains, and minimised muscle damage during resistance training.

Evidence
Muscle Protection & Strength

Effects Of β-Hydroxy-β-Methylbutyrate On Muscle Damage After A Prolonged Run, Knitter Et. Al

Journal of Applied Physiology 2000

HMB supplementation significantly reduced creatine phosphokinase and LDH levels after a prolonged 20km run, indicating protection against exercise-induced muscle damage.

Evidence
Muscle Protection & Strength

International Society Of Sports Nutrition Position Stand: β-Hydroxy-β-Methylbutyrate (HMB), Rathmacher Et. Al

Journal of the International Society of Sports Nutrition 2024

HMB enhances muscle protein synthesis, suppresses breakdown, reduces muscle damage, and improves body composition across age, sex, and training status.

Evidence
Anti-Catabolic & Wasting

Nutritional Treatment For AIDS-Associated Wasting Using HMB, Glutamine, And Arginine: A Randomized, Double-Blind, Placebo-Controlled Study, Clark Et. Al

Journal of Parenteral and Enteral Nutrition 2000

HMB/Arginine/Glutamine supplementation produced 2.55kg lean mass gains in AIDS wasting patients over 8 weeks, while the placebo group lost lean mass entirely.

Evidence
Anti-Catabolic & Wasting

Reversal Of Cancer-Related Wasting Using Oral Supplementation With HMB, Arginine, And Glutamine, May Et. Al

The American Journal of Surgery 2002

HMB/Arginine/Glutamine supplementation reversed cancer cachexia in Stage IV patients, producing 1.6kg fat-free mass gains over 24 weeks while controls continued losing lean tissue.

Evidence
Lean Mass & Strength In Aging

Creatine Supplementation During Resistance Training Increases Lean Tissue Mass And Strength In Older Adults, Chilibeck Et. Al

Open Access Journal of Sports Medicine 2017

Meta-analysis of 22 trials and 721 participants found creatine supplementation during resistance training produced 1.37kg greater lean tissue mass gain plus significant increases in chest press and leg press strength versus placebo

Evidence
Strength Gains Under 50

Creatine Supplementation With Resistance Training Enhances Upper And Lower Body Strength In Adults Under 50, Wang Et. Al

Nutrients 2024

Meta-analysis across four databases confirmed creatine supplementation with resistance training enhances muscle strength in adults under 50, with greater effects observed in men than women.

Evidence
Brain Energy & Cognition

Creatine Supplementation Improves Working Memory And Intelligence Test Scores, Rae Et. Al

Proceedings of the Royal Society B 2003

Double-blind crossover trial gave 45 young adult vegetarians 5g of creatine daily for six weeks, producing a significant improvement (p<0.0001) in both working memory and Raven's Advanced Progressive Matrices intelligence scores versus placebo.

Evidence
Cognitive Function Across Adults

Creatine Monohydrate Supplementation Confers Beneficial Effects On Memory, Attention, And Processing Speed, Xu Et. Al

Frontiers in Nutrition 2024

Meta-analysis of 16 RCTs and 492 participants aged 20.8 to 76.4 years found creatine monohydrate supplementation improved cognitive function, particularly in memory, attention time, and information processing speed.

Evidence

NEED TO KNOW

Questions, answered.

HMB (Beta-Hydroxy Beta-Methylbutyrate) is a leucine metabolite that reduces muscle protein breakdown and supports mTOR activation. CaHMB is the calcium salt form — the most stable, most bioavailable powder form and the variant used in the majority of clinical trials establishing the 3g/day effective dose.