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The Klr.Fit journal
Notes from the lab.
A closer look at training, nutrition and the questions behind your routine.
Health & Nutrition
32 articles
Fitness
Evidence-Backed Benefits of Tribulus Terrestris
Tribulus Terrestris is a small herbal plant which has been used in traditional Chinese and Indian medicine for many years improvement in sexual fuction...
Fitness
Top 3 Creatine Myths Debunked
Multiple medical studies have confirmed that long-term creatine use does not have any adverse side-effects on kidneys or liver .
Fitness
Protein 101: What, Which and How Much
Proteins are large molecules that our cells need to function properly. They are found throughout the body—in muscle, bone, skin, hair, and virtually.
Fitness
Everything you need to know about DHEA: Benefits, Side-effects and Supplements
Side-effects of supplements with DHEA are mostly minor, and are always related to taking too much of it (500mg+/day).It is common among bodybuilders....
Fitness
How KLR.FIT assures superior quality in a market flooded by inferior products?
The fitness market is flooded with knock-offs, products hiding behind proprietary blends,fake claims based on inflated science etc inferior products.
Fitness
Evidence Based Health Benefits of 7 KETO-DHEA
Research on 7-Keto Dhea is still ongoing, but numerous studies have proven its benefits in losing weight shop for Heath & Heather Products Online.
Fitness
Benefits of Green Tea Extract Based on Real Science
A lot of people drink Green Tea for its wide range of health benefits. From being a rich source of antioxidants to helping weight loss.
Fitness
How to Increase Strength and Size on a Vegan Diet?
A lot of people vegan diet for its wide range of health benefits. From being a rich source of antioxidants to helping strength and size on a vegan.
