Creatine Monohydrate

Explore 8 Research Studies
3g per scoop · 250g: approx. 83 servings · 100g: approx. 33 servings

Pharmaceutical-grade, unflavored creatine monohydrate: 3g per scoop to support strength, power and training performance.

  • Supports ATP regeneration during short, high-intensity effort.
  • Supports strength and lean muscle gains alongside resistance training.
  • Unflavored, so it fits easily into your daily routine.
Size: 250g

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EVERY UNIT VERIFIABLE

THE ACTUACIÓN VERIFICATION

Non GMO Non GMO
Soy Free Soy Free
Vegan Vegan
Dairy Free Dairy Free
Gluten Free Gluten Free
Small Batch Production Small Batch Production
GMP Certified GMP Certified

Why Use Creatine Monohydrate

Creatine replenishes ATP, your body's primary energy currency, to support strength, power, recovery, and lean muscle growth.
Build Strength & Power

Build Strength & Power

Refill phosphocreatine stores faster so your working sets get heavier and your last reps get easier.

Improve Athletic Performance

Improve Athletic Performance

Support strength and exercise performance during resistance and weight training.

Speed Up Between-Set Recovery

Speed Up Between-Set Recovery

Faster ATP regeneration means shorter rest periods and more quality reps per session.

Support Muscle Creatine Stores

Support Muscle Creatine Stores

Consistent daily use supports your muscles' phosphocreatine reserve for high-intensity effort.

WE COULD HAVE JUST SAID IT WORKS.

But you're already reading this far.

So here's everything :

Creatine Monohydrate

KEY INGREDIENTS

Creatine replenishes ATP, your body's primary energy currency, to support strength, power, recovery, and lean muscle growth.

Creatine Monohydrate
Phosphocreatine Reserve

Creatine Monohydrate

Regenerates ATP for short, high-intensity effort.
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THE SCIENCE BEHIND IT ALL

Explore The Research Behind Our Formula

The Reference Form

International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine, Kreider et al.

Journal of the International Society of Sports Nutrition 2017

The position stand names creatine monohydrate the most extensively studied and clinically effective form of creatine, and reports supplementation is safe and well tolerated in healthy people.

Evidence
3g Saturation

International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine, Kreider et al.

Journal of the International Society of Sports Nutrition 2017

Taking 3 g/day of creatine monohydrate for 28 days raises muscle creatine stores gradually, with no loading phase required.

Evidence
Lean Mass Support

Effect of Creatine Supplementation During Resistance Training on Lean Tissue Mass and Muscular Strength in Older Adults: A Meta-Analysis, Chilibeck et al.

Open Access Journal of Sports Medicine 2017

Across 22 trials and 721 older adults, creatine plus resistance training added about 1.37 kg more lean tissue mass than resistance training alone, along with greater chest press and leg press strength.

Evidence
Fatigue Resistance

Single Dose Creatine Improves Cognitive Performance and Induces Changes in Cerebral High Energy Phosphates During Sleep Deprivation, Gordji-Nejad et al.

Scientific Reports 2024

In a randomized, double-blind crossover trial of 15 adults kept awake for 21 hours, a single creatine dose reduced the drop in cognitive performance and subjective fatigue compared with placebo.

Evidence
Safety Profile

Effect of Creatine Supplementation on Kidney Function: A Systematic Review and Meta-Analysis, Kabiri Naeini et al.

BMC Nephrology 2025

Across 21 studies, creatine caused a small, temporary rise in serum creatinine but no significant change in glomerular filtration rate, so kidney function was preserved.

Evidence
Phosphocreatine Reserve

The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis, Kazeminasab et al.

Nutrients 2025

Creatine plus resistance training produced significantly greater increases in bench press, squat strength, and vertical jump versus placebo across 69 trials.

Evidence
Increase in Fat Free Mass

Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis

Nutrition Reviews 2025

Across seven randomized controlled trials in postmenopausal women, creatine supplementation favored gains in lean muscle mass.

Evidence
Fluid Distribution

Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution, Powers et al.

Journal of Athletic Training 2003

Creatine supplementation increased muscle creatine concentration, body mass, and total body water without shifting fluid distribution.

Evidence

NEED TO KNOW

Questions, answered.

No. Loading phases speed up saturation but aren't required. One serving a day saturates the muscle over about 3–4 weeks.