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The Klr.Fit journal
Notes from the lab.
A closer look at training, nutrition and the questions behind your routine.
health
16 articles
Fitness
Coffee for The Heart: Caffeine's effect on the Cardiovascular System
This article discusses the effects of caffeine on cardiovascular health, while looking at a paper by Gray et al.
Fitness
HMB: What’s the hype all about?
HMB supplement for muscle recovery & lean muscle gain: anti-catabolic benefits for strength training, amino acids & protein synthesis .
Fitness
Androvar: A Natural Testosterone Support Complex
Androvar: A Natural Testosterone /supplements & vitamins for athletes, crossfit, bodybuilding, weight lifting & more.Tribulus Terrestris is a herbal...
Protein
4 Important Benefits of Bromelain
Bromelain is a protein-digesting enzyme extracted from Pineapple. It has been traditionally used in anti-inflammatory and anti-swe, protein-digesting..
Fitness
Foods to Boost Immunity in the Time of Covid-19
While there’s no cure for Corona yet, here are some natural fruits and vegetables you can eat to strengthen your immune system.
Fitness
Can’t exercise during Quarantine? Try Housework!
Klr.Fit creates cutting edge nutrition supplements & vitamins for athletes, crossfit, bodybuilding, weight lifting & more. At Klr.Fit we’re all about....
Fitness
Fitness in the Time of Coronavirus: How to stay fit during quarantine?
Fitness in the Time of Coronavirus continues to spread, many gyms have shut shop till further notice. But this doesn’t mean you need fitness.
Fitness
Vitamin D Deficiency in Pregnant Mothers increases the risk of ADHD in Children
According to Minna Sucksdorff from University of Turku, prenatal factors such as a lack of Vitamin D during pregnancy can influence the development of ADHD.
Fitness
The Differences between Creatine HCL and Creatine Monohydrate
HCL and Creatine Monohydrate is bound to hydrochloric acid on the molecular level. This leads to increased solubility and absorption..
Fitness
4 Ways Green Coffee Extract can improve your Health
Green Coffee Extract can help you shred unwanted fat while preserving lean muscle mass. Research shows that 4 ways Green Coffee Extract reduces...
Fitness
4 Evidence-Backed Benefits of L-arginine
Even though 4 Evidence-Backed Benefits of L-arginine is a non-essential amino acid, it has become a popular ingredient in many fitness supplements...
Fitness
3 Proven Benefits of BCAA Supplementation
BCAAs supplementation are primarily used for muscle growth. Leucine, an amino acid, activates pathways responsible for muscle protein synthesis....
Fitness
Three Research-Backed Benefits of Korean Ginseng
Korean Ginseng is a popular herbal extract found in many modern supplements. It has been used in traditional Chinese medicines for centuries.
Fitness
Why Imported Supplements are Overrated
Imported Supplements are outrageously overpriced in India. A whey protein supplement that’s around $50 (₹3500) in the US will sell...
Fitness
Top 3 Creatine Myths Debunked
Multiple medical studies have confirmed that long-term creatine use does not have any adverse side-effects on kidneys or liver .
Fitness
Protein 101: What, Which and How Much
Proteins are large molecules that our cells need to function properly. They are found throughout the body—in muscle, bone, skin, hair, and virtually.
