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The Klr.Fit journal
Notes from the lab.
A closer look at training, nutrition and the questions behind your routine.
Health & Nutrition
32 articles
Fitness
Coffee for The Heart: Caffeine's effect on the Cardiovascular System
This article discusses the effects of caffeine on cardiovascular health, while looking at a paper by Gray et al.
Fitness
HMB: What’s the hype all about?
HMB supplement for muscle recovery & lean muscle gain: anti-catabolic benefits for strength training, amino acids & protein synthesis .
Health & Nutrition
The Incredible Power of Spirulina: Boost Your Health Naturally
Introduction: In the quest for optimal health and well-being, many people turn to superfoods to provide a natural boost. One such superfood that has gained s…
Health & Nutrition
What Is Klr Fit Spark 2.0?
The main effect of the Spark 2.0 supplement is the intensification of the natural processes of nitric oxide (NO) production and release.
Health & Nutrition
L-Citrulline Supplement Health Benefits and Side Effects
L-Citrulline Supplement is not for making protein in our body but it will help to improve the chemicals inside the body that will improve the protein content in our body.
Health & Nutrition
What Causes Muscle Fatigue?
Klr.Fit creates cutting edge nutrition supplements & vitamins for athletes, CrossFit, bodybuilding, weight lifting & more. What is muscle fatigue
Fitness
5 reasons you should be using whey protein
Klr.Fit creates cutting edge nutrition supplements & vitamins for athletes, crossfit, bodybuilding, weight lifting & more. At Klr.Fit
Health & Nutrition
Not all Proteins are created equal: ALPHA BLEND
Klr.Fit creates cutting edge nutrition supplements & vitamins for athletes, crossfit, bodybuilding, weight lifting & more. At Klr.Fit.
Health & Nutrition
Ripped Protein: Fat Burning Protein Formula with Green Tea & Green Coffee Extracts
Klr.Fit creates cutting edge nutrition supplements & vitamins for athletes, crossfit, bodybuilding, weight lifting & more. At Klr.Fit we’re ripped Protein..
Health & Nutrition
The Best of Whey and Collagen: Keto Whey
Klr.Fit creates cutting edge nutrition supplements & vitamins for athletes, crossfit, bodybuilding, weight lifting & more. At Klr.Fit we’re Keto Whey
Health & Nutrition
Pre-workout Supplements
Klr.Fit creates cutting edge nutrition supplements & vitamins for athletes, crossfit, bodybuilding, weight lifting & more. Pre-workout Supplements..
Fitness
Glutamine and bodybuilding
Klr.Fit creates cutting edge nutrition supplements & vitamins for athletes, Crossfit, bodybuilding, weight lifting & more. Contact us.
Fitness
Androvar: A Natural Testosterone Support Complex
Androvar: A Natural Testosterone /supplements & vitamins for athletes, crossfit, bodybuilding, weight lifting & more.Tribulus Terrestris is a herbal...
Protein
4 Important Benefits of Bromelain
Bromelain is a protein-digesting enzyme extracted from Pineapple. It has been traditionally used in anti-inflammatory and anti-swe, protein-digesting..
Fitness
Foods to Boost Immunity in the Time of Covid-19
While there’s no cure for Corona yet, here are some natural fruits and vegetables you can eat to strengthen your immune system.
Fitness
Can’t exercise during Quarantine? Try Housework!
Klr.Fit creates cutting edge nutrition supplements & vitamins for athletes, crossfit, bodybuilding, weight lifting & more. At Klr.Fit we’re all about....
Fitness
Fitness in the Time of Coronavirus: How to stay fit during quarantine?
Fitness in the Time of Coronavirus continues to spread, many gyms have shut shop till further notice. But this doesn’t mean you need fitness.
Fitness
Vitamin D Deficiency in Pregnant Mothers increases the risk of ADHD in Children
According to Minna Sucksdorff from University of Turku, prenatal factors such as a lack of Vitamin D during pregnancy can influence the development of ADHD.
Fitness
The Differences between Creatine HCL and Creatine Monohydrate
HCL and Creatine Monohydrate is bound to hydrochloric acid on the molecular level. This leads to increased solubility and absorption..
Fitness
4 Ways Green Coffee Extract can improve your Health
Green Coffee Extract can help you shred unwanted fat while preserving lean muscle mass. Research shows that 4 ways Green Coffee Extract reduces...
Fitness
4 Evidence-Backed Benefits of L-arginine
Even though 4 Evidence-Backed Benefits of L-arginine is a non-essential amino acid, it has become a popular ingredient in many fitness supplements...
Fitness
3 Proven Benefits of BCAA Supplementation
BCAAs supplementation are primarily used for muscle growth. Leucine, an amino acid, activates pathways responsible for muscle protein synthesis....
Fitness
Three Research-Backed Benefits of Korean Ginseng
Korean Ginseng is a popular herbal extract found in many modern supplements. It has been used in traditional Chinese medicines for centuries.
Fitness
Why Imported Supplements are Overrated
Imported Supplements are outrageously overpriced in India. A whey protein supplement that’s around $50 (₹3500) in the US will sell...
