Notes from the gym floor and the lab.

exercise2 min read19 Mar 2020

Fitness in the Time of Coronavirus: How to stay fit during quarantine?

Fitness in the Time of Coronavirus continues to spread, many gyms have shut shop till further notice. But this doesn’t mean you need fitness.

Read the article ↗

Fitness2 min read19 Mar 2020

Vitamin D Deficiency in Pregnant Mothers increases the risk of ADHD in Children

According to Minna Sucksdorff from University of Turku, prenatal factors such as a lack of Vitamin D during pregnancy can influence the develo...

Read the article ↗

Fitness2 min read18 Mar 2020

The Differences between Creatine HCL and Creatine Monohydrate

HCL and Creatine Monohydrate is bound to hydrochloric acid on the molecular level. This leads to increased solubility and absorption..

Read the article ↗

exercise2 min read17 Mar 2020

4 Ways Green Coffee Extract can improve your Health

Green Coffee Extract can help you shred unwanted fat while preserving lean muscle mass. Research shows that 4 ways Green Coffee Extract reduce...

Read the article ↗

exercise2 min read11 Mar 2020

4 Evidence-Backed Benefits of L-arginine

Even though 4 Evidence-Backed Benefits of L-arginine is a non-essential amino acid, it has become a popular ingredient in many fitness supplem...

Read the article ↗

athlete2 min read05 Mar 2020

3 Proven Benefits of BCAA Supplementation

BCAAs supplementation are primarily used for muscle growth. Leucine, an amino acid, activates pathways responsible for muscle protein synthesi...

Read the article ↗

exercise2 min read03 Mar 2020

Three Research-Backed Benefits of Korean Ginseng

Korean Ginseng is a popular herbal extract found in many modern supplements. It has been used in traditional Chinese medicines for centuries.

Read the article ↗

Fitness2 min read27 Feb 2020

Why Imported Supplements are Overrated

Imported Supplements are outrageously overpriced in India. A whey protein supplement that’s around $50 (₹3500) in the US will sell...

Read the article ↗

Fitness3 min read25 Feb 2020

Evidence-Backed Benefits of Tribulus Terrestris

Tribulus Terrestris is a small herbal plant which has been used in traditional Chinese and Indian medicine for many years improvement in sexua...

Read the article ↗