Notes from the gym floor and the lab.

fitness3 min read17 Feb 2020

Top 3 Creatine Myths Debunked

Multiple medical studies have confirmed that long-term creatine use does not have any adverse side-effects on kidneys or liver .

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fitness2 min read10 Feb 2020

Protein 101: What, Which and How Much

Proteins are large molecules that our cells need to function properly. They are found throughout the body—in muscle, bone, skin, hair, and vir...

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Fitness3 min read07 Feb 2020

Everything you need to know about DHEA: Benefits, Side-effects and Supplements

Side-effects of supplements with DHEA are mostly minor, and are always related to taking too much of it (500mg+/day).It is common among bodybu...

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Fitness2 min read07 Feb 2020

How KLR.FIT assures superior quality in a market flooded by inferior products?

The fitness market is flooded with knock-offs, products hiding behind proprietary blends,fake claims based on inflated science etc inferior pr...

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exercise3 min read03 Jun 2016

Evidence Based Health Benefits of 7 KETO-DHEA

Research on 7-Keto Dhea is still ongoing, but numerous studies have proven its benefits in losing weight shop for Heath & Heather Products...

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exercise2 min read03 Jun 2016

Benefits of Green Tea Extract Based on Real Science

A lot of people drink Green Tea for its wide range of health benefits. From being a rich source of antioxidants to helping weight loss.

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exercise2 min read03 Jun 2016

How to Increase Strength and Size on a Vegan Diet?

A lot of people vegan diet for its wide range of health benefits. From being a rich source of antioxidants to helping strength and size on a v...

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